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lose weight – Lose Weight Fast And Easy – Eating 6 Meals A Day

Sunday, March 28th, 2010

Lose Weight Fast And Easy – Eating 6 Meals A Day

Eating six small meals a day, space three hours apart, will trick your body into feeling full and you will consume less calories at each meal. Include in the meals; fiber foods, fat burning foods, negative calorie foods and you will lose weight fast.

Restrictive dieting will slow down your metabolism. Eating fat burning foods in six small meals a day will boost your metabolism and you will lose weight and have more energy. Eating more frequently will trick your body into feeling satisfied with smaller meals that have less calories. Each small meal should have a fiber food or a negative calorie food and a fat burning food to lose weight.

Fiber foods help your body feel full longer and will also help eliminate waste from your body. Fiber foods include fruits, vegetables, whole grain products, beans, nuts and seeds.

Fat burning foods will boost your metabolism and you will burn fat fast. These foods will help boost your metabolism. Oatmeal is high in fiber and will keep you full for a long time. Grapefruit helps your body from storing fat. Apples are high in fiber and their sweetness will help reduce sugar craving. Hot peppers will speed up your metabolism and you will burn more calories. Drinking green tea will increase your metabolic rate and will help burn fat. Broccoli, nuts, beans, low fat dairy products, vegetables and fish are some other foods that help boost your metabolism.

Negative calorie foods require more calories to digest than are present in the foods. Eating zero calories foods will break down its own calories and additional calories in your body. Eating these foods will help your body to burn more calories and you will lose weight.

Negative Calorie Foods — celery, broccoli, cabbage, carrot, cauliflower, asparagus, cucumber, garlic, green beans, lettuce, onion, spinach, radish, grapefruit, apple, cantaloupe, blueberries, honeydew, orange, papaya, peach tomato, watermelon, pineapple, strawberry. tangerine

Drinking water will help your body burn fat for energy. Drink ice cold water and you will burn extra calories. Keep yourself hydrated and your liver will metabolize stored fat for energy.

Strength training burns more calories than any other form of exercise. Weight resi
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stant exercises will build your muscles and will help your metabolism to burn calories. Walking, jogging, swimming are good exercises to improve blood circulation.

Eat six small meals a day and you will consume less calories at each meal. Include fiber foods, fat burning foods, negative calorie foods, water, weight resistant exercises and you will burn fat and lose weight fast.

By: Mary Ann Desiano

Article Directory: http://www.articledashboard.com

To learn more about a fast and permanent weight loss diet that allows you to eat 6 small meals a day, visit www.loseweightandfatloss.com

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How To Lose 5 Pounds Weight In 7 Day

Let me start by saying that losing 5 pounds in 3, 4, or 5 days is far from easy, but it is possible. However, it may not be the healthiest thing you can do since it requires drastic measures. And your weight loss may not be easy to maintain after a while since it’s so dramatic. However, if you have enough will power you can lose 5 pounds in 7 days and maintain it.

Here is the menu:

Day 1:

Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:

Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:

Breakfast: 1 apple, 1 piece of biscuit, 1 slice of low fat cheese, min.1 cup coffee, water, or tea.
Lunch: 1 toast, 1 boiled egg, min.1 cup coffee, water, or tea.
Dinner: 1 cup tuna fish, 1 cup red grapes,1/2 cup vanilla ice-cream, 1/2 banana, 1 cup of cauliflower, 1 cup of honey melon, min.1 cup coffee, water, or tea.

How to Lose 5 Pounds: –

• Eat more: – If eating more often in order to lose weight sounds too good to be true, listen up. Your body needs calories in order to burn fat. So to turn your body into a fat-burning machine eats small meals throughout the day. Ideally each mini-meal should consist of lean protein, good fats, and complex carbohydrates.
• Start counting calories. Measure everything you eat. You will probably find that you are eating more than the serving size and may not even realize how many calories you really are consuming.
• Exercise Intelligently -the problem many people have with exercise is that they start out very enthusiastically and then, when that initial burst of energy wears out, they quit. If this is your tendency, you should remember that the real key to a successful exercise program is consistency. It’s far better, for example, to walk for forty-five minutes every day and stick with it than to be a “weekend warrior” and do strenuous exercise inconsistently
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• Drinking water is also the best way to shed the excess fat on the body. Drinking 8-10 glasses of pure water (or spring water) can be helpful in detoxifying the body. Water also acts as an appetite suppressant and helps in suppressing hunger for a couple of hours.
• Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, and add chopped meat to your pasta sauce, and so on.
• Eat Right: -Besides our mind powers we still have a physical body that needs to be treated correctly. The body is a house you live every day. If you don’t clean it, it gets dirty. If you keep piling up junk its get nasty. If you can keep following simple everyday routine of cleaning and nurture the house you live on, it’s very easy to follow up. The same idea works with a weight loss.

By: Dr Mital John

Article Directory: http://www.articledashboard.com

Click the XML Icon Above to Receive Weight Loss Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Weight Loss

The Natural way to Lose Weight
Ways to Remove Belly Fat plus How to Get Rid of Stomach Fat
Healthy Meal Planner – A Ultimate Course Map To Short-Term Fat Elimination
What is the Acai Berry? Research, Scams, and Potential Health Benefits.
Cellulite Wraps – Worth A Try?
A
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Look on Diet Fitness-How to Keep The Fat Away
The Must Have Mind Set When Dieting
Fastest Way to Lose Belly Fat – By Way Of Following The Shifting Calories Weight Loss Regimen
Fast Way to Lose Fat: Positive Thinking
How to Quickly Burn Fat by Eating the Appropriate Foods