diet – Is this a proper diet?

Is this a proper diet?

Okay here is a list of the food I ate yesterday. Am I overeating? What should I eliminate and replace with these foods? Just give me advice. I'm just trying to be healthier and I don't know if I am on the right track! Thanks in advance.BY the way, I am 18 years old and female

1 Bowl of Fibre One Original Cereal
1/2 Glas of Milk
1 Abnormally large strawberry (haha)
25 Grapes
1 mini box of raisins
1 Mini clemintine
1 Nature Valley FibreBar
1 cup of Whole Grain Rice mixed with 1 cup of raw veggies
1 NonFat Blueberry Yogurt

6 Glasses of Water and 1 Glass of Orange Juice

How am I doing?




Does anyone have any indo on the diet pills alli? side effects does it work?

I am interested in starting the alli diet program the pills that claim to block up to 50% of fat I want to see if anyone has tryed them if they have worked how well and any side effects.? My husband says they are dangerous??

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