Body Image Mastery – The Truth

Is this a proper diet?

Okay here is a list of the food I ate yesterday. Am I overeating? What should I eliminate and replace with these foods? Just give me advice. I'm just trying to be healthier and I don't know if I am on the right track! Thanks in advance.BY the way, I am 18 years old and female

1 Bowl of Fibre One Original Cereal
1/2 Glas of Milk
1 Abnormally large strawberry (haha)
25 Grapes
1 mini box of raisins
1 Mini clemintine
1 Nature Valley FibreBar
1 cup of Whole Grain Rice mixed with 1 cup of raw veggies
1 NonFat Blueberry Yogurt

6 Glasses of Water and 1 Glass of Orange Juice

How am I doing?

I am interested in starting the alli diet program the pills that claim to block up to 50% of fat I want to see if anyone has tryed them if they have worked how well and any side effects.? My husband says they are dangerous??

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Diet plan for abs? URGENT!?

I've got 2 weeks until i'm going on holiday with my friends, we plan on doing lots of swimming diving, beach activities etc, there will be girls going with us too so i want to get a nice ripped beach body.
So here's the details:
i'm 6ft, 135 lbs (65kg) and already pretty strong from martial arts. but the problem is i'm a naturally lean guy and i cant seem to build muscle mass. The biggest problem i'm facing is my abs. I can feel them and they feel really ripped but they're covered by a thin layer of fat, (maybe 1cm thick) and i just cant seem to get rid of it! I've been reading a lot about dieting but its so confusing-high carbs, low carbs, protiens, low fat, high fat?! Also i cant find any diet plans on the internet that will build muscle and burn fat, without excercising like crazy, btw my job occupies a lot of my time so i dont have much time to excercise, i try to get in a 30 minute session of push ups, crunches, weights every day.

So can somebody please suggest to me a diet plan, (it'd be great if i could get a list of foods that would help, when people say “eat carbs” or “eat protien” i get confused)

Thanks so much

On Mondays I do crunches than lift. The next day I run and than do push ups. Than i keep going back and forth with those four general things. I do 5 sets of crunches at about 20-25 reps each set. When I lift I do bicep curls, skull crushers, back tricep extensions, and deadlifts. I do 4 sets of 12 for each excersise. when i run i usually run about 2 laps. And for push ups I do 5 sets of a min. of 20.
As for diet I eat for lunch a turkey sandwhich with water and baked chips. For dinner I usually have a piece of meat with a veggie and water. For a snack in between i eat celery with peanut butter or a granola bar. I average about 1100 cals each day. I also take a morning pill for teenagers. Which gives me nutrients. Im 14 and 5″6 and still growing, so is this a good diet/excersise? Btw I lift with two 20lb dumbells.

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